You’re not too emotional.
You’re not too much.
You’re ready.
This is the beginning of your healing, your rising, and your return to peace.
You’re not too emotional.
You’re not too much.
You’re ready.
This is the beginning of your healing,
your rising, and your return to peace.
My Message to You
You didn’t land here by mistake.
If you’re anything like me, your nervous system has been running the show for way too long—on edge, on alert, and always bracing for the next breakdown.
You’re here because you’re ready for something more grounded, more powerful, more you.
You’re here because you’re done with the emotional rollercoaster. And I see you.
My Message to You
You didn’t land here by mistake.
If you’re anything like me, your nervous system has been running the show for way too long—on edge, on alert, and always bracing for the next breakdown.
You’re here because you’re ready for something more grounded, more powerful, more you.
You’re here because you’re done with the emotional rollercoaster. And I see you.
Before I discovered Emotional Regulation...
I was doing all the “right” things.
I built a successful career in the pharmaceutical industry. I checked every box. I led teams. I looked confident.
ut inside? I was holding it all together with sheer willpower—performing, pleasing, overthinking, overfunctioning.
And when I became a mom, the pressure to “do it all” without falling apart became too much.I realized what I was missing wasn’t a mindset shift.
It was nervous system safety.
Before I discovered Emotional Regulation...
I was doing all the “right” things.
I built a successful career in the pharmaceutical industry. I checked every box. I led teams. I looked confident.
ut inside? I was holding it all together with sheer willpower—performing, pleasing, overthinking, overfunctioning.
And when I became a mom, the pressure to “do it all” without falling apart became too much.I realized what I was missing wasn’t a mindset shift.
It was nervous system safety.
The Turning Point
I started studying emotional regulation, somatics, and embodiment—and that’s when everything began to shift.
I learned to sit with my feelings instead of managing or minimizing them.
I stopped trying to perform and started listening to my body.
I stopped asking, “What’s wrong with me?” and started asking, “What do I need right now?”That’s when I stopped spiraling.
That’s when I started leading—not just in my work, but in my life.
The Turning Point
I started studying emotional regulation, somatics, and embodiment and that’s when everything began to shift.
I learned to sit with my feelings instead of managing or minimizing them.
I stopped trying to perform and started listening to my body.
I stopped asking, “What’s wrong with me?” and started asking, “What do I need right now?”
That’s when I stopped spiraling.
That’s when I started leading—not just in my work, but in my life.
How My Work Was Born
As I healed, I knew I had to share this with other women who were silently drowning in overachievement and emotional exhaustion.
I created programs that help high-achieving women—especially moms and leaders—step out of survival mode and into wholeness:
Signature Courses
Ideal for women ready to reclaim their calm,
Relaxed & Regulated is my signature course designed to help you master your emotions, regulate your nervous system, and stay grounded no matter what life throws your way.
Ideal for high-achieving women craving more than just success Bliss by Design is your path to lasting joy, deeper fulfillment, and reconnecting with the version of you who feels nourished, not just needed.
Ideal for six-figure women balancing business and motherhood,
who are ready to lead without over-functioning, scale without burnout, and grow with emotional clarity. This is for the visionary mom building her legacy—and refusing to sacrifice her peace in the process.
This isn’t about fixing yourself. It’s about coming home to yourself.
How My Work Was Born
As I healed, I knew I had to share this with other women who were silently drowning in overachievement and emotional exhaustion.
I created programs that help high-achieving women especially moms and leaders step out of survival mode and into wholeness:
Signature Courses
Ideal for women ready
to reclaim their calm,
Relaxed & Regulated is my signature course designed to help you master your emotions, regulate your nervous system, and stay grounded no matter what life throws your way.
Ideal for high-achieving women craving more than just success Bliss by Design is your path to lasting joy, deeper fulfillment, and reconnecting with the version of you who feels nourished, not just needed.
Coaching
Ideal for six-figure women balancing business and motherhood, who are ready to lead without over-functioning, scale without burnout, and grow with emotional clarity. This is for the visionary mom building her legacy—and refusing to sacrifice her peace in the process.
This isn’t about fixing yourself. It’s about coming home to yourself.
From Breakdown to Breakthrough
I’ve lived through heartbreak, anxiety, postpartum depression, and the quiet, gut-wrenching moments where I doubted whether I was doing anything right.
But those moments? They gave me everything.
They gave me the tools, the truth, and the clarity to lead from a regulated place—and now, I teach other women how to do the same.
A Few Things I Believe
Self-regulation is a superpower
You can be soft and strong.
You don’t have to abandon yourself to be respected.
Your nervous system isn’t the enemy—it’s your compass.
When women feel safe, they become unstoppable.
From Breakdown to Breakthrough
I’ve lived through heartbreak, anxiety, postpartum depression, and the quiet, gut-wrenching moments where I doubted whether I was doing anything right.
But those moments? They gave me everything.
They gave me the tools, the truth, and the clarity to lead from a regulated place—and now, I teach other women how to do the same.
A Few Things I Believe
Self-regulation is a superpower
You can be soft and strong.
You don’t have to abandon yourself to be respected.
Your nervous system isn’t the enemy—it’s your compass.
When women feel safe, they become unstoppable.
If You’re Still Reading This…
I want you to know this:
You’re not broken. You’re not behind.
And you don’t have to do this alone.
If your soul is whispering, “There has to be more than this,”
—you’re right.
There is.
And I’d love to walk with you toward it.
Don’t know where to start?
If You’re Still
Reading This…
I want you to know this:
You’re not broken. You’re not behind. And you don’t have to do this alone.
If your soul is whispering, “There has to be more than this,”—you’re right.
There is.
And I’d love to walk
with you toward it.
Don’t know where to start?